There’s nothing worse than that sharp, unexpected zing of pain when you sip a hot coffee or bite into an ice cream. If you’ve ever felt this, you’re not alone – millions of people experience tooth sensitivity. But why does it happen, and what can you do about it?
Let’s explore the causes and solutions to help you enjoy your favourite foods and drinks without a wince:
What Causes Tooth Sensitivity?
Tooth sensitivity happens when the protective layers of your teeth wear down, exposing the soft dentin underneath. This dentin contains tiny tubules that connect to the nerves inside your teeth, making them more reactive to hot, cold, sweet or acidic foods. Here are some common culprits:
1. Brushing Too Hard
Yes, you can be too enthusiastic with your brushing! Using a hard-bristled toothbrush or brushing too aggressively can wear down your enamel and even irritate your gums, exposing the sensitive root surfaces of your teeth.
2. Gum Recession
If your gums start to pull back, they expose more of your tooth’s root, which doesn’t have the same protective enamel. This can make your teeth feel much more sensitive, especially to temperature changes.
3. Tooth Grinding (Bruxism)
Grinding your teeth, even unknowingly at night, can wear away enamel over time. This exposes the sensitive layers of your teeth and can lead to discomfort.
4. Acidic Foods and Drinks
Frequent consumption of acidic foods like citrus fruits, fizzy drinks and vinegar-based dressings can erode enamel, leading to increased sensitivity.
5. Tooth Decay or Damage
Cavities, worn fillings, or cracks in your teeth can expose the inner layers of the tooth, causing pain and sensitivity.
6. Teeth Whitening Treatments
Some over-the-counter and professional whitening treatments can temporarily make teeth more sensitive, especially if the whitening agents penetrate the enamel.
How to Treat and Prevent Tooth Sensitivity
The good news? Tooth sensitivity isn’t something you just have to live with! There are plenty of ways to reduce and even prevent it.
1. Use a Sensitivity Toothpaste
Switch to a toothpaste designed for sensitive teeth. These formulas contain ingredients like potassium nitrate, which can help block nerve signals and strengthen enamel.
2. Brush Gently with a Medium-Bristled Brush
Swap to a medium-bristled toothbrush and use gentle circular motions instead of scrubbing. This will protect your enamel and prevent further gum irritation.
3. Try a Remineralising Toothpaste
Look for a toothpaste that contains remineralising ingredients like hydroxyapatite or calcium phosphate. These help strengthen enamel and reduce sensitivity naturally, without the use of fluoride.
4. Wear a Night Guard
If you grind your teeth at night, a custom-made night guard from your dentist can help prevent enamel wear and reduce sensitivity.
5. Avoid Acidic and Sugary Foods
Cutting back on acidic and sugary foods can help protect your enamel. If you do consume them, try rinsing your mouth with water afterwards to neutralise the acids.
6. Visit Our Dentists for Professional Care
If your sensitivity persists, book a routine appointment with our dentists. At our family dental practice, we check for underlying issues like decay or gum disease and recommend treatments such as desensitising varnishes, bonding or even gum grafts if needed.
Say Goodbye to Sensitivity!
Tooth sensitivity doesn’t have to control your life. By making small changes to your oral care routine and getting the right treatments from our Chichester dentists, you can protect your teeth and enjoy life’s little treats without a worry.
If you’re struggling with sensitive teeth, don’t ignore them. At the Family Dental Clinic, we can help you find the best solution for lasting relief.
Call our Chichester dental clinic today on 01243 771171 to book an appointment.